Maadhyam Retreat - An Art Retreat in Himalayas

This retreat is curated by professional artists for anyone to slow down and let it all process. Balanced with art, mindfulness and local experiences - during the retreat, you will participate in various sessions that are designed to be your medium to express and feel lighter. If you’re looking for a gentle pause, a space to slow down, and the company of like-hearted souls, this retreat is for you. It’s a chance to breathe, reflect, and rediscover your own rhythm. 🌼

Itinerary:

Day 0 - Start from Delhi, around 8pm from ISBT Kashmiri Gate Day 1 - Expressive Art Therapy, Forest Bathing, Community Cooking, Journaling
Day 2 - Yoga/Pranayama & Meditation, Painting Session, Sunset at Jalori Pass, Body Movement & Music Therapy, Bonfire, Jamming & Poetry Day 3 - Yoga/Pranayama & Meditation, Home-Cooked Lunch with Locals, Secret River-view, Head Back to Delhi (around 4pm)

What's Included:

• Transportation: Delhi to Delhi (if opted) and local (for everyone).
• Stay - 2 nights.
• Meals - 3 breakfast, 2 lunch, 2 dinner, 2 Evening high tea + Special Home-Cooked Lunch with Locals
• Art, Mindfulness and Yoga Sessions.
• All the art materials required for the art sessions like colours, sheets, brushes, etc.
• Local Exploration
• Poetry Performances and Jamming Sessions.

What's Not Included:

• Anything additional to what’s not mentioned above.
• Any one-on-one session (in case you need that, you can discuss with the Maadhyam team later and we would be happy to help you the best way possible).